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One of the main lessons I’ve learned in the last ten (yes ten!) years that I’ve been doing this food/health/weight lark is that most of...

If you have read my book and are gearing up to get going on The Midlife Method, or even if you are already well into the swing of things,...

Jodi shares some of the unexpected benefits of the Midlife Method. As we head into March, and with perhaps the weirdest winter ever...

Welcome to all my new subscribers! There has been a flurry of activity on my Instagram and here on the blog over the last week which to...

Hasn’t that gone quickly? I can’t quite believe we are already at the end of the Midlife Method 4-Week programme, but, as I say in the...

To make life a bit easier if you are following the 4-Week Plan in the Midlife Method, I’ve done a shopping list for you!! I’ve made one...

Hello, from my desk in Dubai! We’ve only got another 3 nights here until we can (negative covid tests permitting) fly home to Singapore....

How is everyone faring this week? Hope you are managing to keep your collective peckers up. I had a message from someone today saying she...

The Midlife Method: How to Lose Weight & Feel Great After 40. Available now! So, how’s it going? Have you got your copy of the book yet?...

If you are new to the blog, welcome! If you have been following for a while then thank you. I launched StealthHealth in April 2019 with...

That’s a wrap folks! The 28 day programme is complete but really it’s just the beginning! StealthHealth isn’t a diet in the sense that it...

Well that was nice, went out with just the husband last night as both kids had ‘plans’ (one of the major advantages of the kids growing...

I’m just two days away from the end of my 28 day diary, how quickly has that gone? I will be continuing the blog with lots of...

What in the name of sanity are we going to eat tonight??? It’s a forlorn refrain echoing around the land from about 4pm onwards, the...

What I have realised more than ever over the course of the last few weeks is that everyone has a unique relationship with food. That may...

Earlier this week we spoke about Food Strategies as a way of overcoming cravings. Food Strategies are simply ways of thinking about your...

As you know I’ve been trying to lose a few kilos these last few weeks. Well it was going great until this morning; this is the kind of...

I’ve had a bit of a lazy start this morning, we had people round for dinner last night and it was a bit of a late one. I busted out...

In the interests of 'authenticity' this is my actual desk ... .... not looking too bad, there's usually an old banana skin and several...

Well we’ve got ourselves in a right sticky old mess (#punny) over the whole gluten thing, haven’t we? Never having had any gluten issues...