Changing Your Mindset - The Secret to Weight Management
One of the main lessons I’ve learned in the last ten (yes ten!) years that I’ve been doing this food/health/weight lark is that most of...
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by Sam Rice
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Sam Rice
Mar 13, 20212 min read
The Midlife Method Weekly Planner
If you have read my book and are gearing up to get going on The Midlife Method, or even if you are already well into the swing of things,...
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Sam Rice
Mar 8, 20215 min read
Jodi & The Midlife Method. One Month On.
Jodi shares some of the unexpected benefits of the Midlife Method. As we head into March, and with perhaps the weirdest winter ever...
1,197 views0 comments
Sam Rice
Feb 9, 20214 min read
Is February the New January?
Welcome to all my new subscribers! There has been a flurry of activity on my Instagram and here on the blog over the last week which to...
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Sam Rice
Feb 2, 20214 min read
Didn’t She Do Well? Jodi’s Week 4 Summary & Final Weigh-in
Hasn’t that gone quickly? I can’t quite believe we are already at the end of the Midlife Method 4-Week programme, but, as I say in the...
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Sam Rice
Jan 29, 20212 min read
Shopping Lists for the 4-Week Plan
To make life a bit easier if you are following the 4-Week Plan in the Midlife Method, I’ve done a shopping list for you!! I’ve made one...
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Sam Rice
Jan 27, 20213 min read
How’s Jodi Getting On? – The Midlife Method Week 3
Hello, from my desk in Dubai! We’ve only got another 3 nights here until we can (negative covid tests permitting) fly home to Singapore....
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Sam Rice
Jan 21, 20215 min read
Jodi’s Progress – The Midlife Method Week 2
How is everyone faring this week? Hope you are managing to keep your collective peckers up. I had a message from someone today saying she...
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Sam Rice
Jan 13, 20214 min read
The Midlife Method in Action – Meet Jodi!
The Midlife Method: How to Lose Weight & Feel Great After 40. Available now! So, how’s it going? Have you got your copy of the book yet?...
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Sam Rice
Sep 13, 20192 min read
Your 28 Day Programme Starts Here
If you are new to the blog, welcome! If you have been following for a while then thank you. I launched StealthHealth in April 2019 with...
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Sam Rice
May 12, 20193 min read
DAY 28 DIARY - That's a Wrap!!
That’s a wrap folks! The 28 day programme is complete but really it’s just the beginning! StealthHealth isn’t a diet in the sense that it...
256 views4 comments
Sam Rice
May 11, 20193 min read
DAY 27 DIARY - Pasta, Pancakes and Snack Attacks
Well that was nice, went out with just the husband last night as both kids had ‘plans’ (one of the major advantages of the kids growing...
214 views2 comments
Sam Rice
May 10, 20193 min read
DAY 26 DIARY - 8 Things I've Learned...
I’m just two days away from the end of my 28 day diary, how quickly has that gone? I will be continuing the blog with lots of...
161 views2 comments
Sam Rice
May 9, 20194 min read
DAY 25 DIARY - The Family Food Maze
What in the name of sanity are we going to eat tonight??? It’s a forlorn refrain echoing around the land from about 4pm onwards, the...
222 views3 comments
Sam Rice
May 8, 20192 min read
DAY 24 DIARY - It's All In The Mind
What I have realised more than ever over the course of the last few weeks is that everyone has a unique relationship with food. That may...
160 views2 comments
Sam Rice
May 7, 20193 min read
DAY 23 DIARY - Food Strategies Part 2 (eating out, booze and holidays)
Earlier this week we spoke about Food Strategies as a way of overcoming cravings. Food Strategies are simply ways of thinking about your...
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Sam Rice
May 6, 20193 min read
DAY 22 DIARY - WTF, I've Put on Weight!!
As you know I’ve been trying to lose a few kilos these last few weeks. Well it was going great until this morning; this is the kind of...
696 views0 comments
Sam Rice
May 5, 20193 min read
DAY 21 DIARY - Get Ready for Week 4
I’ve had a bit of a lazy start this morning, we had people round for dinner last night and it was a bit of a late one. I busted out...
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Sam Rice
May 4, 20193 min read
DAY 20 DIARY - Planning your 'Food Day'
In the interests of 'authenticity' this is my actual desk ... .... not looking too bad, there's usually an old banana skin and several...
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Sam Rice
May 3, 20194 min read
DAY 19 DIARY - The Great Gluten Debate
Well we’ve got ourselves in a right sticky old mess (#punny) over the whole gluten thing, haven’t we? Never having had any gluten issues...
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