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I think most of us have a weight we'd like to be, a 'dream weight' if you like. If only we could reach that elusive figure then all our...

Today I want to explain the final Key Concept for weight loss week which I call, Light Days. Now you don't have to do this to lose...

Yesterday I had a bit of a struggle based on the fact that I only had 4 hours sleep (!) - probably something to do with the very strong...

First of all I want to say thank you to everyone who is following my diary. I hope you are finding it helpful but what you may not...

There's a reason I don't talk about weight loss until Week 3 of the StealthHealth programme and that's because before we even start...

Of all the healthy eating habits out there probably the one that will pay the most dividends over the long term is meal planning. Now,...

Good morning. It's Day 12 and I'm feeling good about this week (apart from a slight aberration when I had a bit too much wine - I blame...

One of things I am loving about blogging (I'm only 11 days in mind you!) is that it's so interactive, I love getting your comments,...

I'm delighted to say that my subscriber numbers are steadily ticking up (many thanks if you have recommended this blog to your friends!),...

It might appear, if you follow me on Instagram, that I do quite a bit of exercise, I’ve even been referred to as ‘sporty’ which honestly...

So here it is, the inevitable truth, if we want to lose weight and be healthier we have to make good food choices. It's not exactly...

So that’s WEEK 1 in the bag, went pretty well I thought, how about you? I did manage a good breakfast everyday, didn’t drink too much...

Well done everyone if you’ve been reading my blog posts every day, I really appreciate it – there’s nothing more depressing than writing...

For full disclosure and transparency, I am not a dietician*, in other words I am not a medically trained nutrition professional. I see...

So my daughter has developed patellar tendonitis out of the blue (that's a sore knee knob to you and I) and so today, and for the...

I know, it's an awful pun, but I have to keep myself entertained as I sit here surrounded by a weekly planner, a yearly planner, a recipe...

So how's it going? Are you managing to carve out a bit of time to have a better breakfast each day? I had a beautiful bowl of Greek...

So it's Day 1 of our four week StealthHealth programme, so welcome. You might be wondering why we are kicking off with breakfast and if...

The StealthHealth programme comprises 8 Key Concepts that we will be working through over 4 weeks. In WEEK 1 we are focusing on the first...

Do you want to eat more healthily but don’t know where to start? Does losing weight feel like an impossible task? Have you tried lots of...