DAY 18 DIARY - What is a 'Healthy' Weight?
I think most of us have a weight we'd like to be, a 'dream weight' if you like. If only we could reach that elusive figure then all our...
top of page
the
midlife method
by Sam Rice
THE BLOG
My new book is out now!
Link to buy above ...
Search
Sam Rice
May 1, 20193 min read
DAY 17 DIARY - The 'Fast' Track to Weight Loss
Today I want to explain the final Key Concept for weight loss week which I call, Light Days. Now you don't have to do this to lose...
336 views5 comments
Sam Rice
Apr 30, 20193 min read
DAY 16 DIARY - Turn Down the Volume!
Yesterday I had a bit of a struggle based on the fact that I only had 4 hours sleep (!) - probably something to do with the very strong...
195 views2 comments
Sam Rice
Apr 29, 20194 min read
DAY 15 DIARY - How to be Calorie Aware
First of all I want to say thank you to everyone who is following my diary. I hope you are finding it helpful but what you may not...
467 views8 comments
Sam Rice
Apr 28, 20194 min read
DAY 14 DIARY - Get Ready for Week 3
There's a reason I don't talk about weight loss until Week 3 of the StealthHealth programme and that's because before we even start...
242 views0 comments
Sam Rice
Apr 27, 20193 min read
DAY 13 DIARY - Prep Like A Boss
Of all the healthy eating habits out there probably the one that will pay the most dividends over the long term is meal planning. Now,...
236 views4 comments
Sam Rice
Apr 26, 20193 min read
DAY 12 DIARY - My Capsule Kitchen
Good morning. It's Day 12 and I'm feeling good about this week (apart from a slight aberration when I had a bit too much wine - I blame...
271 views8 comments
Sam Rice
Apr 25, 20193 min read
DAY 11 DIARY - My Typical Food Day
One of things I am loving about blogging (I'm only 11 days in mind you!) is that it's so interactive, I love getting your comments,...
329 views4 comments
Sam Rice
Apr 24, 20193 min read
DAY 10 DIARY - A Bit of Common (Carb) Sense
I'm delighted to say that my subscriber numbers are steadily ticking up (many thanks if you have recommended this blog to your friends!),...
243 views4 comments
Sam Rice
Apr 23, 20194 min read
DAY 9 DIARY - The Low Down on Midlife Exercise
It might appear, if you follow me on Instagram, that I do quite a bit of exercise, I’ve even been referred to as ‘sporty’ which honestly...
406 views4 comments
Sam Rice
Apr 22, 20193 min read
DAY 8 DIARY - Nutri Foods Explained
So here it is, the inevitable truth, if we want to lose weight and be healthier we have to make good food choices. It's not exactly...
230 views0 comments
Sam Rice
Apr 21, 20193 min read
DAY 7 DIARY - Get Ready for Week 2
So that’s WEEK 1 in the bag, went pretty well I thought, how about you? I did manage a good breakfast everyday, didn’t drink too much...
187 views0 comments
Sam Rice
Apr 20, 20193 min read
DAY 6 DIARY - Navigating Special Occasions
Well done everyone if you’ve been reading my blog posts every day, I really appreciate it – there’s nothing more depressing than writing...
221 views4 comments
Sam Rice
Apr 19, 20193 min read
DAY 5 DIARY - Breakfast, The Evidence
For full disclosure and transparency, I am not a dietician*, in other words I am not a medically trained nutrition professional. I see...
286 views0 comments
Sam Rice
Apr 18, 20193 min read
DAY 4 DIARY - The Freedom of Choice
So my daughter has developed patellar tendonitis out of the blue (that's a sore knee knob to you and I) and so today, and for the...
232 views4 comments
Sam Rice
Apr 17, 20194 min read
DAY 3 DIARY - A Souper Idea!
I know, it's an awful pun, but I have to keep myself entertained as I sit here surrounded by a weekly planner, a yearly planner, a recipe...
294 views2 comments
Sam Rice
Apr 16, 20194 min read
DAY 2 DIARY - Eating with Awareness
So how's it going? Are you managing to carve out a bit of time to have a better breakfast each day? I had a beautiful bowl of Greek...
426 views0 comments
Sam Rice
Apr 15, 20194 min read
DAY 1 DIARY - Breakfast is Best
So it's Day 1 of our four week StealthHealth programme, so welcome. You might be wondering why we are kicking off with breakfast and if...
637 views4 comments
Sam Rice
Apr 14, 20194 min read
Let's Get Going - WEEK 1
The StealthHealth programme comprises 8 Key Concepts that we will be working through over 4 weeks. In WEEK 1 we are focusing on the first...
449 views1 comment
Sam Rice
Apr 14, 20192 min read
Introduction to StealthHealth
Do you want to eat more healthily but don’t know where to start? Does losing weight feel like an impossible task? Have you tried lots of...
151 views0 comments
bottom of page