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the
midlife method
​
by Sam Rice
I am no longer posting here but you can find me on Substack
click here > Sam Rice Food & Health
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Sam Rice
May 3, 20212 min read
RECIPE - Healthy Palak Paneer
Near where I live is a little curry house that does an absolutely delicious palak paneer. It’s so tasty, but I’m also aware that there is...
812 views0 comments
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Sam Rice
Dec 14, 20202 min read
RECIPE - Sprout Curry
Sprouts! In a curry! I know what you are thinking but honestly, even the biggest sprout sceptic might be won over with this recipe. The...
919 views1 comment
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Sam Rice
Oct 23, 20202 min read
RECIPE - Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)
CALORIES PER SERVING: 302 (macros: fat 58%, protein 15%, carbs 27%) PREP TIME: 15 mins COOKING TIME: 15 mins SERVES: 4 You may or may...
1,107 views0 comments
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Sam Rice
Apr 6, 20202 min read
RECIPE - Beans Provençale
For a printable version of this recipe click here Forgive me for adding to the proliferation of bean recipes around at the moment, but I...
1,093 views0 comments
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Sam Rice
Feb 5, 20201 min read
RECIPE - My Carrot & Coriander Soup
Click here for a printable version of this recipe One of my favourite things to do in the kitchen is to take a classic recipe that has...
452 views0 comments
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Sam Rice
Jan 9, 20202 min read
RECIPE - Best Black Bean Chilli
Click here for a printable version of this recipe Now it’s one thing trying to eat healthily yourself, it’s a whole ‘nother thing (is...
611 views0 comments
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Sam Rice
Dec 16, 20192 min read
RECIPE - Fa-la-la-la-lafel Stuffed Butternut Bells
Click here for a printable version of this recipe This recipe came about because I wanted to create some new veggie options for the...
254 views0 comments
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Sam Rice
Nov 18, 20192 min read
RECIPE - Spinach, Mushroom, Onion & Feta Flatbreads
Click here for a printable version of this recipe. If you are anything like me the mere mention of the word ‘bread’ is enough to turn you...
395 views0 comments
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Sam Rice
Nov 11, 20191 min read
RECIPE - Curry Hummus
Click here for a printable version of this recipe This is my absolute favourite hummus variation and that’s saying something because I...
229 views0 comments
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Sam Rice
Nov 4, 20192 min read
RECIPE - Guacamole on Toast with Smoky Black Beans
Click here for a printable version of this recipe My mouth starts to water just thinking about this combo. If you are a fellow avotoast...
333 views0 comments
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Sam Rice
Oct 28, 20192 min read
RECIPE - Quickest Ever Spinach & Chickpea Curry
Click here for a printable version of this recipe I have to admit to an almost obsessive need to create recipes that pack the biggest...
679 views0 comments
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Sam Rice
Oct 21, 20191 min read
RECIPE - Bananacado Fuel-up Shake
Click here for a printable version of this recipe I love a portmanteau word, in fact many of my recipe titles include them and...
218 views0 comments
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Sam Rice
Oct 14, 20192 min read
RECIPE - Healthy Snickers Energy Bar
Click here for a printable version of this recipe. Now I hope I don’t get into any Trademark infringement trouble for using ‘Snickers’ in...
692 views0 comments
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Sam Rice
Oct 1, 20191 min read
RECIPE - Seedy Cheesy Soda Scones
Click here for a printable version of this recipe. I developed this recipe only because I was obsessing over cheese scones and was too...
739 views0 comments
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Sam Rice
Sep 17, 20192 min read
RECIPE - Smoked Mackerel Tikkis
Is it sad that I am so excited about this recipe? I honestly can’t wait to share it with you. I love fishcakes, I love smoked mackerel, I...
313 views0 comments
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Sam Rice
Sep 2, 20192 min read
RECIPE - The Best Banana Bread,Two Ways
I’m sure you have a cake that you always turn to in a crisis, or in my case if there is some manky fruit in the fruit bowl. Ripe bananas...
335 views0 comments
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Sam Rice
Aug 19, 20191 min read
RECIPE - Simple Tuna Fagioli
If your body is craving something healthy and you are all out of inspiration might I humbly suggest this assembly of powerhouse...
446 views0 comments
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Sam Rice
Jul 25, 20192 min read
RECIPE - Speedy Shakshouka
Shakshouka is right up there in my top ten favourite things to eat ever. Of course, a lovely slow-simmered, all-singing, all-dancing...
264 views2 comments
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Sam Rice
Jun 24, 20192 min read
RECIPE - Best Ever Veg Spag Bol
This recipe is cadged from my foodie friend Jane and to say I am pleased with it is a very large understatement. It has been a long-term...
574 views0 comments
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Sam Rice
Jun 18, 20192 min read
RECIPE - The Healthiest Pancakes in the World
I’ve been making pancakes with just banana and egg for the longest time - I love how easy and healthy they are - but then one day I saw,...
417 views0 comments
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