RECIPE - Healthy Palak Paneer
Near where I live is a little curry house that does an absolutely delicious palak paneer. It’s so tasty, but I’m also aware that there is...
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by Sam Rice
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Sam Rice
Dec 14, 20202 min read
RECIPE - Sprout Curry
Sprouts! In a curry! I know what you are thinking but honestly, even the biggest sprout sceptic might be won over with this recipe. The...
881 views1 comment
Sam Rice
Oct 23, 20202 min read
RECIPE - Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)
CALORIES PER SERVING: 302 (macros: fat 58%, protein 15%, carbs 27%) PREP TIME: 15 mins COOKING TIME: 15 mins SERVES: 4 You may or may...
997 views0 comments
Sam Rice
Apr 6, 20202 min read
RECIPE - Beans Provençale
For a printable version of this recipe click here Forgive me for adding to the proliferation of bean recipes around at the moment, but I...
998 views0 comments
Sam Rice
Feb 5, 20201 min read
RECIPE - My Carrot & Coriander Soup
Click here for a printable version of this recipe One of my favourite things to do in the kitchen is to take a classic recipe that has...
430 views0 comments
Sam Rice
Jan 9, 20202 min read
RECIPE - Best Black Bean Chilli
Click here for a printable version of this recipe Now it’s one thing trying to eat healthily yourself, it’s a whole ‘nother thing (is...
599 views0 comments
Sam Rice
Dec 16, 20192 min read
RECIPE - Fa-la-la-la-lafel Stuffed Butternut Bells
Click here for a printable version of this recipe This recipe came about because I wanted to create some new veggie options for the...
235 views0 comments
Sam Rice
Nov 18, 20192 min read
RECIPE - Spinach, Mushroom, Onion & Feta Flatbreads
Click here for a printable version of this recipe. If you are anything like me the mere mention of the word ‘bread’ is enough to turn you...
381 views0 comments
Sam Rice
Nov 11, 20191 min read
RECIPE - Curry Hummus
Click here for a printable version of this recipe This is my absolute favourite hummus variation and that’s saying something because I...
210 views0 comments
Sam Rice
Nov 4, 20192 min read
RECIPE - Guacamole on Toast with Smoky Black Beans
Click here for a printable version of this recipe My mouth starts to water just thinking about this combo. If you are a fellow avotoast...
327 views0 comments
Sam Rice
Oct 28, 20192 min read
RECIPE - Quickest Ever Spinach & Chickpea Curry
Click here for a printable version of this recipe I have to admit to an almost obsessive need to create recipes that pack the biggest...
662 views0 comments
Sam Rice
Oct 21, 20191 min read
RECIPE - Bananacado Fuel-up Shake
Click here for a printable version of this recipe I love a portmanteau word, in fact many of my recipe titles include them and...
215 views0 comments
Sam Rice
Oct 14, 20192 min read
RECIPE - Healthy Snickers Energy Bar
Click here for a printable version of this recipe. Now I hope I don’t get into any Trademark infringement trouble for using ‘Snickers’ in...
677 views0 comments
Sam Rice
Oct 1, 20191 min read
RECIPE - Seedy Cheesy Soda Scones
Click here for a printable version of this recipe. I developed this recipe only because I was obsessing over cheese scones and was too...
631 views0 comments
Sam Rice
Sep 17, 20192 min read
RECIPE - Smoked Mackerel Tikkis
Is it sad that I am so excited about this recipe? I honestly can’t wait to share it with you. I love fishcakes, I love smoked mackerel, I...
292 views0 comments
Sam Rice
Sep 2, 20192 min read
RECIPE - The Best Banana Bread,Two Ways
I’m sure you have a cake that you always turn to in a crisis, or in my case if there is some manky fruit in the fruit bowl. Ripe bananas...
330 views0 comments
Sam Rice
Aug 19, 20191 min read
RECIPE - Simple Tuna Fagioli
If your body is craving something healthy and you are all out of inspiration might I humbly suggest this assembly of powerhouse...
438 views0 comments
Sam Rice
Jul 25, 20192 min read
RECIPE - Speedy Shakshouka
Shakshouka is right up there in my top ten favourite things to eat ever. Of course, a lovely slow-simmered, all-singing, all-dancing...
262 views2 comments
Sam Rice
Jun 24, 20192 min read
RECIPE - Best Ever Veg Spag Bol
This recipe is cadged from my foodie friend Jane and to say I am pleased with it is a very large understatement. It has been a long-term...
560 views0 comments
Sam Rice
Jun 18, 20192 min read
RECIPE - The Healthiest Pancakes in the World
I’ve been making pancakes with just banana and egg for the longest time - I love how easy and healthy they are - but then one day I saw,...
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