I am no longer posting here but you can find me on Substack
click here > Sam Rice Food & Health

What I have realised more than ever over the course of the last few weeks is that everyone has a unique relationship with food. That may...

Earlier this week we spoke about Food Strategies as a way of overcoming cravings. Food Strategies are simply ways of thinking about your...

As you know I’ve been trying to lose a few kilos these last few weeks. Well it was going great until this morning; this is the kind of...

(Recipe adapted from my book, The Midlife Kitchen) I have a love-hate relationship with granola. I love the delicious nutty crunch it...

I’ve had a bit of a lazy start this morning, we had people round for dinner last night and it was a bit of a late one. I busted out...

In the interests of 'authenticity' this is my actual desk ... .... not looking too bad, there's usually an old banana skin and several...

I’d be hard pushed to get more of my favourite ingredients and flavours into a bowl. To be honest, once I had the idea for this in my...