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So here it is, the inevitable truth, if we want to lose weight and be healthier we have to make good food choices. It's not exactly...

So that’s WEEK 1 in the bag, went pretty well I thought, how about you? I did manage a good breakfast everyday, didn’t drink too much...

Well done everyone if you’ve been reading my blog posts every day, I really appreciate it – there’s nothing more depressing than writing...

For full disclosure and transparency, I am not a dietician*, in other words I am not a medically trained nutrition professional. I see...

So my daughter has developed patellar tendonitis out of the blue (that's a sore knee knob to you and I) and so today, and for the...

Because our mantra at the moment is 'Eating with Awareness' I'm trying to make life easier by having something really tasty and easy in...

I know, it's an awful pun, but I have to keep myself entertained as I sit here surrounded by a weekly planner, a yearly planner, a recipe...